Handling body image issues with a therapist can be a helpful and constructive way to address and overcome these concerns. Here are some steps to consider when seeking therapy for body image issues: Find a qualified therapist: Look for a therapist who specializes in body image issues, eating disorders, or…

Treating Adult ADHD (Attention Deficit Hyperactivity Disorder) without medication involves a combination of behavioral, lifestyle, and therapeutic interventions. It’s important to note that the effectiveness of these strategies can vary from person to person, and consulting with a healthcare professional is recommended to create a tailored treatment plan. …

When working with a psychotherapist, undoubtedly, they are listening for various signals. For instance, they might listen for signals through thoughts, feelings, behaviors, patterns, desires, and personality traits. At times, a client is looking to make some change to impact those signals that are unhealthy or harmful. …

Parentification is a family dynamic in which a child is expected to take on the role and responsibilities of a parent, often at the expense of their own emotional and developmental needs. …

I watched him walk up to the counter after a ten-minute wait. His face had the markings of hesitant anticipation. “Pumpkin Spice latte, please,” he asked. His eyes brightened when the barista’s fingers hit the register in response. Pumpkin Spice Latte Season is here and celebrating 20 years since its…

Healing from infidelity can be an incredibly challenging and emotional process, but with time, effort, and the right approach, it is possible to find a path toward healing and rebuilding trust. Here are some steps to consider: Allow Yourself to Feel: It’s natural to experience various emotions, including anger, sadness…

Barbie has been celebrated as a font of girlhood pleasure and play and rebuked as an instrument of toxic gender norms and consumerist ideals of femininity. …

Yes, your therapist has probably already suggested it, and you may have reservations based on trying once and doing it “badly.” It’s important to understand the goal for meditation varies for each individual, but it can be a very useful tool and topic for discussion when working with a psychotherapist. …

Welcome to our new team member Amanda McGraw. I asked Amanda some questions to gain better insight into how she approaches and views practicing psychotherapy. When did you first think about becoming a therapist? The first time I thought about becoming a therapist was back in 2010. In high school…