Meditation is Good for your Gut

Yes, your therapist has probably already suggested it, and you may have reservations based on trying once and doing it “badly.”

We have long known that meditation is good for your mental health, but what about your gut health? According to a new comparative study published in General Psychiatry, regular deep meditation may help regulate the gut microbiome, including the bacteria, fungi, and viruses in your digestive tract.

In the study, researchers analyzed the blood and stool samples of nearly 40 Tibetan Buddhist monks from three temples and compared them to samples from 19 secular residents in neighboring areas.

Research showed that the monks’ gut microbes differed substantially from their neighbors and had a lower risk of anxiety, depression, and cardiovascular disease due to the connection between our gastrointestinal tract and the central nervous system, or gut-brain axis. The monks in this study had practiced Tibetan Buddhist meditation for at least two hours a day for three to 30 years.

“Collectively, several bacteria enriched in the meditation group [have been] associated with the alleviation of mental illness, suggesting that meditation can influence certain bacteria that may have a role in mental health,” researchers wrote in a press release about the study.

Meditation has long had several health benefits, including improved sleep, reduced stress and anxiety, and lower blood pressure. Moreover, while meditation has helped treat mental health disorders, it was unclear whether it could change the makeup of the gut microbiome. Because the study was small, all of the participants were male. In addition, they lived at a high altitude, and researchers could not make definitive conclusions, but looking into how meditation can help prevent or treat psychosomatic illness merits further research.

“These results suggest that long-term deep meditation may have a beneficial effect on gut microbiota, enabling the body to maintain an optimal state of health,” researchers concluded.

For more information on discussing tools for meditating, be sure to speak to your LSP therapist. Interested in learning more about becoming an LSP client — you can get started HERE.